Please stop by to select a new book to read or participate in an outing with your friends. Coffee & Conversation, Retirement Planning and Long-Term Care—Sept. 19 Come to the library on ...

Tai Chi sessions for Worthing residents over 65 have been introduced by Guild Care as part of their Creating Connections ...

Spending an afternoon at the library was a treasured pastime in my childhood. I have many memories of leaving my local ...

Israel's military says its strike on Beirut killed senior Hezbollah official Ibrahim Akil Dementia cases are on the rise — ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

They’re all absolute winners, but these are the standouts that really bubbled up to the top: My experience: This mesh office chair looks as good as it feels. Using synchronous tilt and ...