Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Lunch: Monday, Swedish meatballs or veal patty; Tuesday, beef stew or Tuscan chicken; Wednesday, ham and bean soup or turkey ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...