The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Travelling long distances can be hard on your body, even if you did not have to move much or you travelled via a car, plane ...

Stress, loss, and screen overload define our times. Yoga can heal. This International Yoga Day, commit to wellbeing—start ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...