Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Studies have shown that Pilates helps with immunity, especially among older adults. One 2020 study of men over the age of ... Pilates modifications. A chair is a perfect prop for helping you ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

BLUEWATER – Seniors in Bluewater may soon be able to access more recreational and leisure programs. The municipality is ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

I’ve been PCMag’s home entertainment expert for over 10 years, covering both TVs and everything you might want to connect to them. I’ve reviewed more than a thousand different consumer ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.