“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

Some exercises have been found to help with Peyronie’s disease. Research shows that penile stretching in the form of penile traction therapy (PTT) helps with penile lengthening and corrects curvature ...

But the teams once again proved their skill and reputation at the College Cheerleading and Dance Team National Championship at Walt Disney World in Orlando Jan. 17-19. The cheer team, dance team ...

A BIG WEEKEND IN ORLANDO FOR THE ALABAMA, UNIVERSITY OF ALABAMA AND SHELTON STATE CHEERLEADERS. THE TIDE CHEER TEAM WINNING THEIR SEVENTH NATIONAL TITLE AND FIRST COED TITLE SINCE 2015. AS FOR SHELTON ...

ORLANDO, Fla. — The Bowling Green State University Cheerleading team is excited to call themselves national champions. The team announced that they won the 2025 UCA Small Coed DIA national ...

Another national title is coming back to Tuscaloosa. The University of Alabama’s Co-Ed Cheer squad earned first place in the Universal Cheerleader Association’s College Championships on Sunday.

Bradley Cooper’s love of the Philadelphia Eagles seems to have rubbed off on girlfriend Gigi Hadid as they were both spotted at the team’s most recent game. The couple attended the Eagles ...

Cheerleading is an exciting sport. Usually, people think of it as simply a tool to cheer the players of some other game. It might have started that way, but cheerleading has become something better ...

LEXINGTON, Ky. – The University of Kentucky cheerleaders finished third in the nation in the Division IA large coed division at the Universal Cheerleaders Association finals competition Sunday night ...