The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Christina Aguilera lost 40 pounds with a few essential nutrition and fitness habits, including following the Rainbow Diet.

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

The Mediacorp hunk also tells 8days.sg why the blockbuster drama is not only his big break but “the best time for me to shine”.

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That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...