Plus, finding an open rack during gym rush hour is never an easy task. Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Hold one dumbbell with both hands at chest height Rotate your torso to one side, keeping your hips squared Return to the center, then rotate to the other side Engage your core and keep the ...

That being said, you could easily do this at home too with a pair of dumbbells and a weight bench. Most of us want big chest muscles because they’re a symbol of strength and look good in a tee ...

Stand with dumbbells in hand, feet hip-width apart and knees slightly bent. Hinge forward from the hips until your chest is almost parallel to floor and bend your arms so that your elbows are ...

Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees and ...

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...