This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

High in fiber and protein, these tasty morning dishes will help keep your blood sugar balanced. Made the traditional way, the ...

Microgreens are young edible greens - think baby versions of herbs and veggies - harvested right after their first leaves ...

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors want you to know.

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

A vibrant, nourishing bowl to kickstart your day When a breakfast tastes like dessert but fuels your body like a powerhouse, ...