Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Atlanta, Georgia, June 11, 2025 (GLOBE NEWSWIRE) -- ...

Suffering from hair thinning or bald patches? The solution might be in your kitchen. Chia seeds are not just for smoothies.

If you’ve got a jar of chia seeds sitting in the kitchen, it’s time to use it well. These tiny seeds are full of fibre, ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

A vibrant, nourishing bowl to kickstart your day When a breakfast tastes like dessert but fuels your body like a powerhouse, ...

Ginger and turmeric are two powerful spices that not only offer numerous health benefits but also add a vibrant flavor to ...

Milk is considered the main source of calcium. However, many foods actually offer more calcium than milk. Here, we have ...