Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Here are a few easy and delicious ways to add nutrient-rich basil seeds to your diet for better health and flavour.