Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Chia seeds can absorb up to 12 times their weight in water, helping you stay hydrated — & when you're hydrated, you're less likely to mistake thirst for hunger.

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Chia seeds and sabja seeds, also known as basil seeds, are quite popular among those looking to increase their fibre intake ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Desserts: Use chia seeds in puddings by soaking them in almond milk overnight. Baking: Incorporate them into bread and muffin recipes to enhance nutritional value. With their rich nutrient profile ...

Some of our favorite Passover desserts are no-cook sweets like our date and chocolate balls. For a light finale to the ...