From undercover calorie giants to less-than-delicious entrees, there are plenty of Chick-fil-A menu items that you're better ...

These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

The best wrap from Trader Joe's was the tarragon chicken salad wrap. This wrap reminded ... However, it was also one of the highest-calorie wraps I tried, so keep that in mind if you're trying ...

These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

A Friday night pizza is a great way to wrap up the week, but it's not always the most nutritious option. But nutritionist Emily English thinks she has the solution to satisfy pizza cravings, without ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

I always find myself staring at the fridge the day after a barbecue, wondering what to do with leftover BBQ chicken, and ...

The meatloaf isn’t the sad, ketchup-topped bricks that haunted school cafeterias – this is the Platonic ideal of meatloaf, moist and savory with hints of bell pepper and onion throughout, crowned with ...

Discover 10 healthy Filipino recipes that retain authentic flavors while focusing on lean proteins, fresh veggies, and ...