Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Grill the chicken over high heat, turning once, until lightly charred and cooked through, about 8 minutes. Cut the chicken into bite-size pieces and add to the bocconcini . Toss and serve.

The Washington Post In the summer of 2024, I was struggling to make sense of my life as a new mother. Every day was filled ...

Frozen chicken nuggets can absolutely fit into a healthy diet—dietitians just recommend being mindful of a few key nutrition stats.

We explore the top 10 fast food chains, the types of food they serve, where they’re located, price ranges, and their ...

These salads were staples during my 70-pound weight loss journey, and they remain some of my all-time favorites.

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of ...

1. In a large nonstick skillet over medium heat, heat the oil. Add the halloumi slices and cook for 2 to 4 minutes, turning once, or until they are golden.

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...