The 2025 NCAA Division I Women’s Swimming and Diving Championships has reached its final day from Federal Way, Washington.

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

The Ohio Prep Sports Media Association has named its 2024-2025 all-state girls basketball teams for divisions I, II and III.

Day three's prelims at the NCAA Women's Championships included the 100 butterfly, 400 IM, 200 freestyle, 100 breaststroke and ...

Bella Sims and Emma Weyant dominated in Florida’s sixth-place finish at the NCAA Women’s Swimming and Diving Championship.

Five straight championships is a feat rarely seen in modern athletics. UCLA won seven basketball championships in a row into ...

The year of Gretchen Walsh continues. Only one woman has ever swam the 200-yard butterfly in less than 48 seconds. Well, now that same woman just became the fir ...

Virginia won four events Friday at the NCAA championships in Federal Way, Washington, and added to its team lead.

Gretchen Walsh and Alex Walsh each won an individual title, and the sisters helped Virginia dominate the 400-yard medley relay in the NCAA women's swimming and diving championships.

The Cavaliers won four titles on the third day of the championship and are in the team lead heading into the final day of ...