With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Dalton Smith is looking to prove that he is a level above Canada’s Mathieu Germain this Saturday in his home city of Sheffield.

In the summer of 2020, amid the already chaotic world, Anne Hathaway, with a seemingly innocent quote, started a whole new internet discussion: Does Nolan really ban chairs on his film sets?

Investors seeking defensive exposure beyond a broad-based consumer staples exchange-traded fund (ETF) might look to a number of unique funds nonetheless notable for their recent performance ...

“You got to be able to sit down and guard and trust one another. They fight every single day.” Cooper held Henderson to 42 percent shooting (13 of 31). Several of those buckets came in transitio ...

But it seems Gordon Strachan is mellowing with age. In fact, the former Celtic boss would love nothing more than to sit down over a cuppa with the player he once clashed with on a daily basis.

Now, he's in attendance at the Alamodome in hopes of watching his alma mater win its first-ever national championship, sitting alongside the face of basketball in the city of San Antonio.

He doubled down on that message on Monday, saying, “To call it a crisis is not an overstatement.” He said the state had lost $1.3 billion in expected federal funding since the beginning of ...

America’s two largest retailers want to deliver prescriptions to your doorstep, sometimes in a matter of hours. The quick thinking of police officers saved the life of a 78-year-old man with ...

Heavy drinkers have an increased risk of brain injury, according to a new study. (Source: Canva, Gray Media) The agency said the peak will be Monday and Tuesday, with five or six meteors an hour ...

Students and staff are still in shock after they were told their school could be closing in a few weeks. Students and staff are still in shock after they were told their school could be closing in ...

During the week of April 13 through April 19, those brave men and women are recognized nationally with National Public Safety Telecommunicators Week. A 20-year-old woman, who troopers say was ...