Regarding the same issue, a face yoga expert shared how muscle movement may reduce snoring and improve sleep quality. Read ahead to know about easy face yoga exercises you can do at home.

EXCLUSIVE: Alex Essoe (Doctor Sleep) has signed on to lead horror flick The Avalanche from filmmaker Johnny Coffeen. Essoe will lead the pic alongside Lou Taylor Pucci (Physical, Evil Dead).

From the comfiest mattresses to strange things you can cook in an air fryer, Beth covers sleep, yoga, smart home, coffee machines, watches, grooming tools, fragrances, gardening and much more.

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Researchers at Microsoft have created what they call a Large Action Model (LAM), an AI model that can operate Windows programs on its own. Large Action Models (LAMs) represent a significant ...

“Aim for consistent, quality sleep of 7-9 hours each night, and try to maintain a regular sleep schedule, even on weekends,” advises Tang. “Sleep is when your body repairs itself and ...

“Starting a coffee shop was a risk I wanted. I’m grateful for my past, but wanted something more fulfilling.” Starting a food business can be immensely difficult because the high cost of ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

Yes, adding a few asanas to your nighttime routine can help relax your mind, body, and soul - thus giving you a calm and peaceful mind to sleep with. 10 Yoga Poses to Calm Your Mind and Body ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...