An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

A blast of cold air might do more than just make you shiver! It could help your body fight obesity. A new meta-analysis ...

For the first time, researchers have identified a protein that represses the activity of energy-burning brown fat. The ...

There might be a paradox in the biology of ageing. As humans grow older, their metabolisms tend to slow, they lose muscle ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

Apparently, shivering off your fat is ... USANA and weight-loss expert at the Mount Sinai Hospital in New York. "After all, your body doesn’t want to freeze to death, and the higher internal ...

Aqua Sculpt is a natural fat loss solution that claims to treat the underlying cause of unhealthy weight gain. The ...

IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Registered dietitian Ayla Barmmer told The Post that about 15% of her patients taking GLP-1 medications have struggled to ...