Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...

Summary: Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping ...

Ever wondered if drinking ice-cold water helps you burn calories or if it’s actually bad for your health? On World Water Day ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

The warm feeling of love that is often experienced after cold water immersion comes from brown fat and oxytocin.” A hormonal ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

Gotta be the cold water that freezes first ... “A number of possible explanations for the effect have been proposed,” then-University of California Riverside physicist Monwhea Jeng wrote ...

A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

The Mpemba Effect happens when hot water freezes quicker than room temperature water, or does it? Alex goes on an exhaustive ...