This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Collagen preservation can also be seen in diet—Lee adds that consuming foods rich in vitamin C (citrus fruits, bell peppers, ...

There are a lot of fads floating around - especially at this time of year. Low-carb diets, juice cleanses and "fat loss pills ...

There’s nothing more confidence-sapping than realizing your hair lacks the lush volume and oomph it once had. One trending ...

The most common types are Type I (skin, bones, tendons), Type II (cartilage), and Type III (skin, muscles, blood vessels)- ...

One natural way to do this? Aloe vera. The succulent plant is something of a beauty elixir because in addition to being ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering ...

Find out how you can get this collagen protein, recommended by women's health experts, for 20% off this month!