Verywell Health on MSN1d
Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
Verywell Health on MSN15d
Vitamin B Complex Side Effects From Supplements
Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain ...