Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

compound exercises are done with free weights such as dumbbells, barbells, suspension trainers, kettlebells, cable machines, or even just your body weight. Other common examples of compound movements ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

The Utah senator’s online persona has further damaged his already frayed relationship with The Church of Jesus Christ of ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...