Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

compound exercises are done with free weights such as dumbbells, barbells, suspension trainers, kettlebells, cable machines, or even just your body weight. Other common examples of compound movements ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...