Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Vidya Balan lost 10kg in 5 months without extreme workouts—thanks to an anti-inflammatory diet. Chronic inflammation slows metabolism and promotes fat gain. Desi staples like haldi, amla, ginger, ...

High blood pressure, also known as hypertension, is a condition where the force of blood against your artery walls is ...

If there’s one thing we know for sure, it’s that six-time Mr. Olympia Chris Bumstead has massive legs. Well, he really has massive everything, but he’s especially known for his ridiculously developed ...

Extreme heat requires protecting ourselves, our families, and our neighbors. It also requires policies to address the root ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

A Derby doctor has returned from war-torn Gaza with a first-hand account of the brutal conditions facing patients and ...

Quench your thirst with these registered-dietician-tested, hydrating foods and recipes that let summer’s best fruits and ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.