The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

Bollywood actress Shilpa Shetty Kundra has kicked off the week with a powerful dose of fitness, sharing her impressive ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

In her latest Instagram post, Shilpa shared her full-body compound movement workout routine ... Can be done as a warm-up before starting a weight training session or as a finisher." ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Compound exercises like the dumbbell squat jumps and ... If you’re a complete beginner, lower the weight you’re lifting, or remove the weight entirely. You might also want to modify the ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with ...