Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

so many of them promise you that it'll help you lose weight fast, but most of the time, it's just a lot of exaggerated claims. Enter compound exercises, a tried and true method that engages multiple ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...