Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

so many of them promise you that it'll help you lose weight fast, but most of the time, it's just a lot of exaggerated claims. Enter compound exercises, a tried and true method that engages multiple ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Fitness ‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer Fitness I'm a personal trainer — these are the 5 ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...