Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

Bollywood star Shilpa Shetty showcases her powerful pull-ups routine on Instagram, promoting upper body strength and fitness ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

In her latest Instagram post, Shilpa shared her full-body compound movement workout routine ... Can be done as a warm-up before starting a weight training session or as a finisher." ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...