In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Numbness in your legs can be caused by many health conditions, including peripheral neuropathy, a herniated disc, or nerve damage from an injury. The correct diagnosis can help you get the right ...

In people with vertebral fragility fractures, a tailored exercise adherence intervention integrated with physiotherapy ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Dual-energy computed tomography (DECT) has emerged as a pivotal imaging modality in the assessment of bone marrow oedema (BME) and vertebral compression fractures (VCFs). By utilising two ...

"Good posture enables us to breathe better and function better," says Karen DeChello, O.T.D., a clinical assistant professor of occupational therapy at Stony Brook University in New York.

We spent hours researching and testing various posture correctors to identify the best ones in the market. Our aim was to find posture correctors that are comfortable, effective, and easy to use.