When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Support the environment and social equity when you choose any of these eco-friendly yoga mats that satisfy an array of wants and needs.

The Coronado Cays is about to get a little more zen. Two friends and CHS graduates, Marbella Ryan and Madison Chapman, are ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...