Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Cyclists and runners are at the top of the list of beneficiaries in Garmin's Q1 2025 update, coming to many watch series ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

The latest Orlando Magic notebook hits on several topics: injuries, reunions with previous and childhood teams, and an ...

Some do it every day, others swear by once a week – but how often you should actually wash your hair is an age-old debate.

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...