Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their ...

Adelaide’s new Head of Fitness and Conditioning Jared Hoare has seen his fair share of changes within the field. Hoare, who ...

Adelaide’s new Head of Strength and Conditioning Jared Hoare has seen his fair share of changes within the field. Hoare, who ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

This enchanting road trip through Ohio takes you to 10 state parks that are as stunning as they are underrated! Let’s kick ...