A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

"Jellybean reminds us that potential isn't defined by appearances. It's about heart, determination, and the work we're willing to put in," the dog's owner said ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Organizers with the Oklahoma City Memorial Marathon will be kicking off the 25th anniversary of the marathon with their ...

Common resolutions could be accomplished within a year, but research shows that by the second week of January, many have ...

The mattress I'm using while training for a marathon. I'm currently sleeping on a budget spring mattress, but I have paired ...

Some people think finishing a marathon makes someone a "real" runner. Here's why that's false—and why you might be better ...

So when Johnson heard the cries for help ringing down Broad Street just after the mile-1 marker of the Richmond Marathon on ...

Runners are thinking about gear, nutrition, training, the course, even weather, the study’s author said. “Those interested in ...