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The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Tigers and Red Sox are top contenders as we update Alex Bregman free agency rumors with updates and reporting from trusted MLB newsbreakers.

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Nicole and Jason Lavery, winners of Best Entreprenuers 2024; Lavery Brewing Company won Best Brewery, Best Locally Made Beer ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

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After 15 years in and out of prison, Cesar Quijano discovered ultrarunning. His determination to complete a 100-mile mountain ...

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Finding child care is on the forefront of many parents minds as they start or add to their family, but getting that care can be difficult.

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.