DBT acknowledges the need for change in a context of acceptance of situations and recognizes the constant flux of feelings—many of them contradictory—without having to get caught up in them.
Navigating chaos: The science of uncertainty and how to build resilience in a constant state of flux
In one research study, participants were given a choice: Either they could pay $38 to guarantee they would get a $50 gift certificate, or they could pay $28 to enter a lottery for a chance to win ...
The division was in constant flux all season, and if the Rams want to win it again next year, they have to have their foot on the pedal and can't afford a slow start. One of the things they could ...
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