“While it’s not a magic fix, brown rice can be a great addition to a balanced eating routine.” For comparison, one cup of cooked white rice has 0.6 grams of fiber. Beyond the fiber, brown ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair with almost any other food, and they typically serve as the base for many ...

You might not think a rice cooker belongs in the same class of essential cooking tools as, say, a chef’s knife or cutting board, but think again: If you eat rice on a regular basis, owning one of ...

Like brown rice, forbidden rice requires a little more water and time to cook than white rice. “In this dish, the black rice, red cranberries and colorful vegetables make a pleasing contrast ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

The saddest part is that the farmers who cultivate these exceptional grains rarely reap the rewards of their labour. They do all the hard work, but it’s the traders who cash in on the profits,” she ...

In other recipes, brown rice can be substituted for white rice, adding nutrients and ... email [email protected]. Cook brown rice according to package directions, omitting any added ...

Continue adding broth, 1/2 cup at a time, until the rice is al dente, the broth is creamy, and the dish has the consistency ...

Serve with grains like wild rice, which adds 7 grams of protein per cooked cup, bringing the total to ... which can bump the protein to about 20 grams. 19. White Bean and Kale Soup For a ...