Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...

The saddest part is that the farmers who cultivate these exceptional grains rarely reap the rewards of their labour. They do all the hard work, but it’s the traders who cash in on the profits,” she ...

Hard-boiling, soft-boiling or using a trendy sous vide—no matter the approach, cooking a whole egg preserves either the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Kare-kare is a traditional Filipino beef stew made with peanut butter, fish sauce, garlic, onions and annatto.

For perfect rice, follow the ideal water-to-rice ratio. Typically, for white rice, use 1 cup of rice to 2 cups of water.

Chef Melissa Araujo was born in La Ceiba, Atlántida, Honduras, a small beach town on the Atlantic Coast. She spent her ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

MANILA, Philippines — Agriculture Secretary Francisco Tiu Laurel Jr. said the National Price Coordinating Council (NPCC) has released a resolution recommending a rice emergency and the ...

“While it’s not a magic fix, brown rice can be a great addition to a balanced eating routine.” For comparison, one cup of cooked white rice has 0.6 grams of fiber. Beyond the fiber, brown ...