"Cooking food with too much oil ... These provide essential nutrients for a balanced diet. If a plate full of rice and rajma (or any lentil/curry) is what your lunches look like, you are doing ...

Looking to pack in more protein without touching meat? Whether you’re vegetarian or just cutting back on animal products, ...

Many times it happens that we unknowingly eat more food than required or take food on a big plate and then overeat ... This can also lead to weight gain. While cooking at home, people often ...

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household.