Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Here’s how it works. I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week.

Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

And judging by trainer ... balance the plank into the legs and the glutes and the abs, it becomes an easy exercise.” Add a few small tweaks and the plank will do more than just strengthen your ...

if you start to balance the plank into the legs and the glutes and the abs, it becomes an easy exercise.” Add a few small tweaks and the plank will do more than just strengthen your core too ...

UB faculty and staff can request a similar DISC workshop through Organizational Development and Training. When your request is received, we will contact you to coordinate details and confirm the time, ...

I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair, and kneeling chair — to see how they stacked up. Update on February 12 ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

The film focuses on a series of hunger strikes organized by those incarcerated at California’s Pelican Bay State Prison, in protest of conditions in highest-security prisons. By Alissa Wilkinson ...