When 10-year-old Savannah Murdock saw the S curve of her spine on an X-ray, she saw an opportunity instead of a challenge, and she’s been standing tall ever since. Just several months into her ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Now, with my muscle mass dwindling, I'm embracing this change and acknowledging that for a non-professional bodybuilder, ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better results when you exercise with a partner ...

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet “effective,” she says.

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.