Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole lot of fun, too. “If you want a bang ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Ahead, find the best ab workouts to help define and strengthen ... and wheel. Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

Josie Canseco, daughter of legendary MLB slugger Jose Canseco took to Instagram to share two videos to her Instagram story, as she gave fans a sneak peek into her gruelling workout regimen.

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

A gym staple, the Technogym Medicine Ball is a versatile fitness ... them with planks to enhance core stability or varying the tempo to target both power and endurance. I’ve discovered a love for this ...