Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Dead butt syndrome is a funny-sounding name that’s also known as glute amnesia. It’s more common in runners, and it’s one of ...

A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, ...

Five best kettlebell exercises for runners to build lower body strength and power, the benefits, and how to do them, according to a personal trainer.

Squats are one of the best exercises for runners. To gain the most benefit from them, though, you have to learn to do them right. This guide teaches you how.