Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Dead butt syndrome is a funny-sounding name that’s also known as glute amnesia. It’s more common in runners, and it’s one of ...

A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency ...

Cap City Runners is also promoting its 2nd Annual Juneteenth Community Freedom Walk/Run. The event is June 19 at 9:00 a.m. at Malcolm X Park in Albany at the intersection of Lark Street and ...

BUFFALO, N.Y. — The largest corporate running event in the world returned to Buffalo Thursday evening. The 43rd annual JP Morgan Corporate Challenge saw 7,700 runners representing over 230 ...

What to consider when buying insoles for running Shoe size: Most insoles are easy to customize, are offered in a range of sizes, and can be cut to fit your running shoe.

After falling short in the 3,200 relay, Fairless runners Brice Fuller, Bradlee Keehn and Andrew Hearn earned individual state berths. Fuller won the 3,200, Keehn finished second in the 800 and ...

When you’re looking to beat the heat, hit a personal record or even just meet your step count for the day, swapping your sandals for lightweight running shoes is one of the best exercise ideas ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

It’s a great pick for runners looking for an extra boost during speed sessions or for your next race. View Deal Saucony Endorphin Speed 4:was $170now $124at saucony.com ...