Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

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Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

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Many fire deparments from across eastern North Carolina, will participate in Operation Rip Curl, a water shuttle exercise in ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Isabella Strahan is enjoying, and thriving at, life in remission.

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...