At The Star, Jaylon Thompson talked to various members of the organization about Lucas Erceg’s fireman role: The Royals dove ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There was some optimism surrounding the Red Sox pitching rotation entering the season, but a combination of injuries and ineffectiveness have hampered the team. The Red Sox began the campaign ...

With the New York Yankees rotation struggling with the worst ERA in the majors right now, it is clear that general manager Brian Cashman needs to go out and get some help if this team is going to ...

He has a WHIP of just 0.783 through his first four starts and would provide them with another star in the rotation for the next two seasons with a club option in 2027. Dylan Sanders graduated from ...

We all know how crucial food is when it comes to performance, especially in sports, and Rory McIlroy proved just that. The 35-year-old Irish golfer made a major change to his diet, cutting out two ...

This exercise confirms the capabilities to deny aggressors and reinforces the U.S. commitment to NATO’s defense strategy and increases combat capability to deter with power. “This is about ...

After completing rotation exercises with a medicine ball, he warms down with hamstring and hip stretches. His dedication in the gym paired with dietary changes have finally helped McIlroy join an ...

After completing rotation exercises with a medicine ball, he warms down with hamstring and hip stretches. His dedication in the gym paired with dietary changes have finally helped McIlroy join an ...