Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Though Frankie Fidler struggled early in his transfer to Michigan State, he delivered an impact performance in a March ...

Michigan Wolverines guard Roddy Gayle Jr. (11) celebrates his dunk against Maryland as Nimari Burnett (4) looks on during the ...

Tyrese Proctor had to "battle through adversity" in his first two years with Duke basketball. Here's why he stuck with Jon ...

We had to get him at the right position maybe a little bit more. But what I do love about Frankie is … (he’s) in the gym so much, it’s scary. Frankie loves the game.” In March Madness ...

Rookie Lakers guard Bronny James "is focused" on getting better, and his father, LeBron James, feels the sky is the limit as ...

Ball State Gymnastics is focusing on having fun while competing at the Mid-American Conference Championship in Michigan.

Home workouts are a great alternative to gym memberships ... or reference our recommended Afrobeats playlist and get your groove on in your living room. If your schedule makes it difficult ...

Those efforts appear to have been rewarded. In December, Trump selected Burch to be the next U.S. ambassador to the Holy See; the nomination was formally sent to the U.S. Senate March 11 for ...