The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from the comfort of your home.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

Whether you prefer to tool along at a moderate pace a few times a week or tackle intense, studio-style workouts daily, the bike you choose can help set you up for success. After riding 19 indoor ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...