Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

As more people seek authenticity in their dietary choices, dairy finds itself ready to meet the demand with open arms, ...

Still, while dairy provides nutritional benefits (including calcium, vitamin D, and phosphorus) and the "Got Milk?" campaign (discontinued in 2014) is considered one of the best of all time ...

Almond milk is a milk alternative made from almonds (you probably guessed that, though). You can use it in coffee, smoothies, oatmeal, or recipes that call for dairy milk. It also works as a stand ...