Just Dance: How the Founder of Jazzercise Started a Revolution
An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...
Dancer Dharmik turning dreams into reality
In Nicy Joseph Dance and Fitness studio in Hyderabad, the excitement was palpable as Dharmik Samani, the celebrated ...
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We had an all-night chair burlesque-athon in our pyjamas. We feel sexy and empowered
Meet the women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes them feel ...
This 60-Minute Dance Class Will Make Your Cardio Sessions Fun Again
This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.
How To Do The Splits Without Hurting Yourself In Just A Few Weeks
Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.
I tried a contortion workout class for the first time after seeing it on TikTok — here’s what happened
What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
BGT child dancer Aidan Davis almost unrecognisable 15 years later after transformation
Aidan Davis was just 12 years old when he wowed Britain's Got Talent viewers with his street dance skills back in 2009.
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"You get diluted to nothing" — When Shark Tank investor Mark Cuban opted out of BollyX deal
BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...
BGT dancer who starred alongside Susan Boyle as a child transformed 15 years on
Britain's Got Talent's former young sensation Aidan Davis has undergone a remarkable transformation, 15 years after ...
Zumba class raises Down syndrome awareness at YMCA
EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...