Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

In Nicy Joseph Dance and Fitness studio in Hyderabad, the excitement was palpable as Dharmik Samani, the celebrated ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Aidan Davis was just 12 years old when he wowed Britain's Got Talent viewers with his street dance skills back in 2009.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...