“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Chopping dried fruit with a knife can cause it to stick to the blade. One underrated kitchen tool can make the process ...

Egypt is the world’s top date producer, producing nearly 18 percent of the world’s dates, according to Tridge. Saudi Arabia follows closely with about 17 percent of the global yield, with Algeria ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

The dried fruit also contains sorbitol ... such as prunes, peaches, pears and dates, just to name a few. The sugar alcohol can also be produced synthetically from glucose, which is why it ...

Dates are imported to India from around eight countries, including UAE, Saudi Arabia, Algeria, Tunisia, Iran, Iraq, Oman, ...

1 cup [100 g] kharak (dried dates), soaked overnight and thinly sliced ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...