These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...