The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...

Activated charcoal has been used to treat poisoning for centuries but may have other health benefits as well. This fine, odorless, black powder is produced by heating charcoal to an extremely high ...

Adjust the weight accordingly. It’s day 2 and I hope you’re not too sore. Today’s objective is to work the antagonist muscle groups from Day 1. Again, l want to emphasize the importance of proper form ...

Now he’s on a safer program. “It’s more the smaller muscles, and I’ll work on those efficiencies in the offseason,” said Bryant, who said he has been on his current program for about four weeks.